[1]. The efficacy of whole-body cold therapy on pain and dysfunction in patients with chronic low back pain Clinical rehabilitation researcher Salas-Fraire, The efficacy of whole-body cold therapy on pain and dysfunction in patients with chronic low back pain [J]. Archives of Orthopedics and Rehabilitation, 2023
https://pubmed.ncbi.nlm.nih.gov/34736843/ [2]. Whole body cold therapy can reduce the inflammatory response by reducing the inflammatory response He Jun, a researcher at the Chinese Academy of Sciences, whole body cold therapy can reduce the inflammatory response by reducing IL-1β and increasing IL-10 levels [J]. Scientific Reports, 2025.
https://www.nature.com/articles/s41598-025-90396-3?utm_source [3]. Study on the effect of whole-body cold therapy on recovery after high-intensity training Huang Tao, a sports rehabilitation researcher at the China Rowing Training Base, study on the effect of whole-body cold therapy on recovery after high-intensity training (rowing athletes) [J]. Journal of Rehabilitation, 2024.
https://pmc.ncbi.nlm.nih.gov/articles/PMC11393203/?utm_source [4]. The effect of repetitive whole-body cold therapy on the adaptation of strength and endurance training in active people Haq A, Lecturer in Exercise Science at the University of South Wales, UK, The effect of repetitive whole-body cold therapy on the adaptation of strength and endurance training in active people [J]. Frontiers in Sports and Active Life, 2022..
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https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0022748 [6]. Effects of Daily Whole-Body Cryotherapy Stimulation on the Antioxidant System in Healthy PeopleLubkowska A. Effects of daily whole-body cryotherapy stimulation on the antioxidant system in healthy people [J]. PLOS ONE, 2012, 7(11): e46352.
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0046352 [7]. Physiological response of the humanbody to cold exposure American physiology expert John W. Castellani Ph.D. Physiological response of human body to cold exposure: A review of acute and long-term adaptation [J]. Autonomic Neuroscience, 2016.
https://www.sciencedirect.com/science/article/abs/pii/S1566070216300145?utm_source [8]. Effects of cold exposure-induced brown adipose tissue activity on metabolism Shirin Tabei, researcher in the field of metabolic health and lifestyle intervention , Effect of cold exposure-induced brown adipose tissue activity on metabolism in humans: a systematic review and meta-analysis of randomized controlled trials and non-randomized controlled trials [J]. Biomedicines, 2024, 12(3):537.
https://www.mdpi.com/2227-9059/12/3/537 [9]. Effect of brown fat on individual energy consumption Yoneshiro T, et al. Effects of brown adipose tissue activity and cold exposure on energy expenditure in healthy individuals [J]. Journal of Physiological Anthropology, 2025.
https://jphysiolanthropol.biomedcentral.com/articles/10.1186/s40101-025-00391-w?utm_source [10]. Effects of repeated whole-body cold therapy on the antioxidant system.Health physiology and sports medicine researcher Wojciak W, et al. Effects of repeated whole-body cold therapy on Sirtuin protein and antioxidant defense system [J]. Biomedicines, 2020, 8(10): 640.
https://pmc.ncbi.nlm.nih.gov/articles/PMC7823702/?utm_source 
